Important to note

In the 1960s, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat, according to a newly published article in JAMA Internal Medicine.

Fat still isn’t good for you. It’s just that sugar is bad for you also.

People keep blaming sugar when it’s usually not the problem. You have a few foods that are pretty much just sugar like soda or gummies. Any other snacks have just as much if not more fat in calories than sugar. Not to mention all the frozen crap, take out and other convenient foods that are loaded in fat and are extremely delicious compared to healthy stuff you can make at home.

Sugar is bad I’m not contesting that, but fat is just as bad. Try to put in more veggies, make food at home, and write down your calories so you can minimize the number of calories you eat. If you’re anything like me, you’ll find out that you’ll always eat more fat than you plan rather than carbs.

What bothers me is that many people are so focused on what they see as “overcorrection.” Critics of “big is beautiful” et al spend more time talking about that then the reason that reaction happened in the first place: ridiculously unhealthy, constantly plastered images of what we “should“ look like that usually involve women being thin as a needle and men looking like a Greek hero. That’s the crux of the situation here. That we need to challenge these very unhealthy standards. Those standards have been far more damaging than “big is beautiful“ comments have ever been.

How many women have required medical intervention or even died because of unhealthy attempts to make themselves look like a magazine cover? How many people hate themselves and are mocked ruthlessly because a soap commercial shows a body type that most people will never be able to have? That’s the issue at hand here.