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2 months agoIt’s the narrow piece of land that connects two land masses.
It’s the narrow piece of land that connects two land masses.
Would be more interesting to see life expectancy given the person reached age 10 or something.
What’s up with that one bad episode in season 6?
Protein quality. Whey (isolated milk protein) is “goat” for a reason. It contains all essential amino acids you want + good ratio of leucine.
For something like chicken, the macros are also noteworthy. 100g of chicken is 23g protein, 2.1g fat and 0 carbs.
Lentils have 3x more carbs than protein, peanuts have 25g protein, 32g carbs and 39g fat. So it isn’t food that lends itself to a high (ratio) protein diet unless supplemented with something that got better macros (like meat).
Here’s a nutrition lecture for macros lectured by a medical doctor with focus being on diet for weight-lifters, if you want some insight into it.