minus-squareinconel@lemmy.catoCool Guides@lemmy.ca•A Cool Guide to Protein Sources.linkfedilinkEnglisharrow-up17arrow-down1·edit-220 days agoJust to check, did a quick search on usda. egg - 10g chicken breast - 22.5g canned chickpea - 7g random tofu brand - 9.4g Values aren’t off that much, tho meat protein value seems to be overstated. It’s still likely propaganda, since they’re not calorie-wise protein which gives better outlook for balaced diet. linkfedilink
Just to check, did a quick search on usda.
Values aren’t off that much, tho meat protein value seems to be overstated. It’s still likely propaganda, since they’re not calorie-wise protein which gives better outlook for balaced diet.